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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  running road/trails3 1:10:00 7.46(9:23) 12.0(5:50) 35
  Total3 1:10:00 7.46(9:23) 12.0(5:50) 35
averages - sleep:7

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1:10
0:00
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Su

Sunday Apr 22, 2018 #

11 AM

running road/trails warm up/down 30:00 [1] 4.0 km (7:30 / km) +35m 7:11 / km
slept:7.0 shoes: Fila

marshall & taken down controls at urban race. great weather
3 PM

running road/trails warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Fila

at res
4 PM

running road/trails intervals 15:00 [5] 4.0 km (3:45 / km)
shoes: Fila

5*800 (3.03-3.05) , like every 5 min

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