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Training Log Archive: Nick

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  adv race1 3:50:00 18.64(12:20) 30.0(7:40) 250
  Total1 3:50:00 18.64(12:20) 30.0(7:40) 250
averages - sleep:5

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Su

Sunday Apr 29, 2018 #

Event: Raid the Rib Adventure Run
 

adv race 3:50:00 intensity: (25:00 @1) + (35:00 @2) + (2:10:00 @3) + (40:00 @4) **** 30.0 km (7:40 / km) +250m 7:22 / km
slept:5.0 shoes: inov 8 _ 2015

GRR -Niagara region. had a good 80 min race- when we realized that we still have to go to the "east" map.. we were on the western side of the central map at that time. may extra km added. and the 'happy' mood. due to the 'extras' pace dropped , and even like 25 of very slow jog- walking pace due to cramping experienced by a team mate. surprised that not much hurt today depite the fact that this was the longest run/adv in did since ( probably 8-10 yrs back.. maybe more). great challenges laid by dontgetlost.thanks to all that made this happening. total time like 4.20h. however lots of stoppage -and not movement out there

Note

Moved in Canada- 20 yrs ago . yay !!!

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