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Training Log Archive: Nick

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  running road/trails1 46:00 4.97(9:15) 8.0(5:45) 100
  gym ex & stretching1 4:00
  Total1 50:00 4.97 8.0 100
averages - sleep:7

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Tu

Tuesday May 1, 2018 #

running road/trails 46:00 [2] 8.0 km (5:45 / km) +100m 5:25 / km
slept:7.0 shoes: Fila

25 °C.

gym ex & stretching 4:00 [1]

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