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Training Log Archive: Nick

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  running road/trails1 54:00 5.9(9:09) 9.5(5:41) 240
  Total1 54:00 5.9(9:09) 9.5(5:41) 240
averages - sleep:7

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Th

Thursday May 3, 2018 #

running road/trails warm up/down 30:00 intensity: (8:00 @1) + (22:00 @2) 4.5 km (6:40 / km) +110m 5:56 / km
slept:7.0 shoes: Fila

about 19°C and some lite rain last 15 min

running road/trails tempo 24:00 [4] 5.0 km (4:48 / km) +130m 4:15 / km
ahr:143 max:148 shoes: Fila

4* a loop at monarch w. every 8 min... 6.09/hr ave 137,5.59/142,5.56/144,5.51/146

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