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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  running road/trails1 1:10:00 7.46(9:23) 12.0(5:50) 160
  HT1 1:00
  Total1 1:11:00 7.46 12.0 160
  [1-5]1 1:10:00
averages - sleep:5.5

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Tu

Tuesday Jan 22, 2019 #

running road/trails 1:10:00 intensity: (27:00 @1) + (43:00 @3) 12.0 km (5:50 / km) +160m 5:28 / km
slept:5.5 shoes: Asics white 17

-6°C or so with some windchill. past Petersburg ( include 2*4k at lev 3)

HT 1:00 [0]

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