In the 1 days ending Jul 15, 2019:
biking warm up/down 7:00 [1] slept:5.5
gym ex & stretching 7:00 [1]
running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km) +5m 6:50 / km shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
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