Training Log Archive: NickIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Unspecified warm up/down 25:00 [1] 2.5 km (10:00 / km) +40m 9:16 / km
slept:5.0 shoes: Saucony everide 10 G/Yellow
at monarch woods. in between the running sections
running road/trails 42:00 [2] 7.5 km (5:36 / km) +210m 4:55 / km
slept:1.5 shoes: Saucony everide 10 G/Yellow
attempts to run- not touching the ground with my heels ( i guess learning new ways) (9.10/1.5k,10.41/2k,10.44/2k,8.34/1.5k)
HT 1:00 [0]