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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  orienteering1 1:43:00 5.59(18:25) 9.0(11:27) 280
  Unspecified1 14:00 0.93(15:01) 1.5(9:20) 15
  gym ex & stretching1 5:00
  HT1 1:00
  Total1 2:03:00 6.52 10.5 295
  [1-5]1 2:02:00
averages - sleep:7

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Su

Sunday Jul 28, 2019 #

Unspecified warm up/down 14:00 [1] 1.5 km (9:20 / km) +15m 8:53 / km
slept:7.0 shoes: Salomon black/yellow Fin 18

my warm up

gym ex & stretching warm up/down 5:00 [1]

orienteering race 1:43:00 intensity: (13:00 @1) + (40:00 @2) + (25:00 @3) + (25:00 @4) **** 9.0 km (11:27 / km) +280m 9:54 / km
shoes: Salomon black/yellow Fin 18

long COC..a simple mistake on the way to 4 cost me like 3-4 min.. tired ( lack of fitness this year) after like 40 min mark. managed to get some energy and some mind to the task last 2 k , and survive another race with couple min win. Happy that i wasn't limping after the races

HT 1:00 [0]


Long 9 - Splits

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