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Training Log Archive: Nick

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  running road/trails1 45:00 4.97(9:03) 8.0(5:38) 90
  Total1 45:00 4.97(9:03) 8.0(5:38) 90
averages - sleep:6.5

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Fr

Friday Aug 2, 2019 #

running road/trails 26:00 [1] 3.75 km (6:56 / km) +35m 6:37 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

running road/trails tempo 19:00 [4] 4.25 km (4:28 / km) +55m 4:12 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow

Westheight loop ( 4*4 or aprox)

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