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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  running road/trails1 31:00 3.42(9:04) 5.5(5:38) 60
  HT1 1:00
  Total1 32:00 3.42 5.5 60
  [1-5]1 31:00
averages - sleep:5.5

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Fr

Friday Aug 16, 2019 #

HT 1:00 [0]
slept:5.5

running road/trails 31:00 intensity: (17:00 @2) + (14:00 @5) 5.5 km (5:38 / km) +60m 5:21 / km
shoes: Saucony everide 10 G/Yellow

The short westheights loop _ 3 k/13.50

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