Training Log Archive: Nick

In the 1 days ending Sep 22, 2019:

activity

time

miles

running road/trails

1:13:00

7.46

(9:47)

12.0

(6:05)

330

1:00

Total

1:14:00

7.46

12.0

330

[1-5]

1:13:00

averages - sleep:7

1:14

0:00

HT 1:00 [0]
slept:1.0

running road/trails 41:30 5.75 km (7:13 / km) +165m 6:19 / km
slept:6.0 shoes: Saucony everide 10 G/Yellow

monarch woods

running road/trails tempo 31:30 6.25 km (5:02 / km) +165m 4:27 / km
shoes: Saucony everide 10 G/Yellow

2*2laps plus another single one ( progressive faster)