Training Log Archive: NickIn the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
running road/trails 1:10:00 [1] 8.5 km (8:14 / km) +100m 7:47 / km
slept:1.5 shoes: Sally x-cross
slept 1.5 hrs after my night shift- then next to shades for cadets event
biking warm up/down 20:00 [1]
slept:2.0
after a late afternoon much need it nap
HT 1:00 [0]