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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  running road/trails1 30:00 2.49(12:04) 4.0(7:30) 25
  HT1 1:00
  Total1 31:00 2.49 4.0 25
  [1-5]1 30:00
averages - sleep:6

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Fr

Friday Nov 15, 2019 #

HT 1:00 [0]

running road/trails 30:00 [1] 4.0 km (7:30 / km) +25m 7:16 / km
slept:6.0 shoes: Salomon snow cross H

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