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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  biking1 52:00
  gym ex & stretching1 12:00
  HT1 1:00
  Total1 1:05:00
  [1-5]1 1:04:00
averages - sleep:8

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1:05
0:00
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Su

Sunday Jan 26, 2020 #

gym ex & stretching 12:00 [1]
slept:6.0

biking 52:00 [1]
slept:1.0

got a nap after work- and then stayed indoor

HT 1:00 [0]
slept:1.0

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