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Training Log Archive: Nick

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  running road/trails1 39:00 3.73(10:28) 6.0(6:30) 115
  gym ex & stretching1 7:00
  HT1 1:00
  Total1 47:00 3.73 6.0 115
  [1-5]1 46:00
averages - sleep:6.5

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Tu

Tuesday Jan 28, 2020 #

running road/trails 39:00 intensity: (27:00 @2) + (12:00 @3) 6.0 km (6:30 / km) +115m 5:56 / km
slept:6.5 shoes: VJ falcon

Monarch w.

gym ex & stretching warm up/down 7:00 [1]

HT 1:00 [0]

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