In the 1 days ending Jan 28, 2020:
running road/trails 39:00 intensity: (27:00 @2) + (12:00 @3) 6.0 km (6:30 / km) +115m 5:56 / km slept:6.5 shoes: VJ falcon
gym ex & stretching warm up/down 7:00 [1]
HT 1:00 [0]
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