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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  biking1 40:00
  gym ex & stretching1 5:00
  HT1 1:00
  Total1 46:00
  [1-5]1 45:00
averages - sleep:7

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0:46
0:00
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Th

Thursday Jan 30, 2020 #

HT 1:00 [0]

biking warm up/down 40:00 [1]
slept:7.0

gym ex & stretching warm up/down 5:00 [1]

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