Training Log Archive: NickIn the 1 days ending Jan 31, 2020:
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| Fr |
Friday Jan 31, 2020 #
gym ex & stretching warm up/down 5:00 [1]
slept:6.5
biking warm up/down 10:00 [1]
running road/trails warm up/down 16:00 [2] 2.5 km (6:24 / km) +20m 6:09 / km
shoes: Saucony everide 10 G/Yellow
running road/trails intervals 8:00 [5] 2.0 km (4:00 / km) +25m 3:46 / km
max:150 shoes: Saucony everide 10 G/Yellow
2*1k ( 4.14, 4.04)
HT 1:00 [0]