Training Log Archive: Nick

In the 1 days ending Feb 12, 2020:

activity

time

miles

x-country skiing

1:30:00

8.7

(10:21)

14.0

(6:26)

150

running road/trails

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:40:00

9.94

(10:04)

16.0

(6:15)

165

averages - sleep:6

1:40

0:00

running road/trails 10:00 [4] 2.0 km (5:00 / km) +15m 4:49 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow

right after ski..5.23 and 4.08 actually. dark

4 PM

x-country skiing 1:30:00 [2] 14.0 km (6:26 / km) +150m 6:06 / km
ahr:99 max:131 slept:5.0 shoes: Fischer Ski

schneider eastern side