Training Log Archive: Nick

In the 1 days ending May 30, 2020:

activity

time

miles

running road/trails

1:24:00

9.32

(9:01)

15.0

(5:36)

155

1:00

Total

1:25:00

9.32

15.0

155

[1-5]

1:24:00

averages - sleep:6.5

1:25

0:00

HT 1:00 [0]

3 PM

running road/trails 1:24:00 15.0 km (5:36 / km) +155m 5:19 / km
ahr:120 max:160 slept:6.5 shoes: Hoka one-one

to baden & back ( aprox 14°C)