Training Log Archive: Nick

In the 1 days ending Sep 24, 2020:

activity

time

miles

running road/trails

45:00

4.35

(10:21)

7.0

(6:26)

1:00

Total

46:00

4.35

7.0

[1-5]

45:00

averages - sleep:6.5

0:46

0:00

9 AM

running road/trails 38:00 5.5 km (6:55 / km) +60m 6:33 / km
ahr:116 max:153 slept:6.0 shoes: Hoka one-one

Niagara

running road/trails tempo 7:00 [4] 1.5 km (4:40 / km)
slept:0.5 shoes: Hoka one-one

3*500

10 PM

HT 1:00 [0]