Training Log Archive: NickIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
gym ex & stretching warm up/down 4:00 [1]
5 PM
running road/trails 13:00 [3] 2.0 km (6:30 / km) +5m 6:25 / km
ahr:121 max:137 slept:6.0 shoes: Saucony everide 10 G/Yellow
went to pick up bike
biking warm up/down 12:00 [1]
ahr:88 max:115
running road/trails 38:00 6.5 km (5:51 / km) +45m 5:39 / km
ahr:124 max:169 shoes: Saucony everide 10 G/Yellow
include 11*1 min on westheights loop
10 PM
HT 1:00 [0]
slept:0.5