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Training Log Archive: Nick

In the 1 days ending Sep 27:

activity # timemileskm+m
  biking1 1:08:00
  running road/trails1 27:00 3.11(8:41) 5.0(5:24) 45
  Unspecified1 25:00
  Total2 2:00:00 3.11 5.0 45
averages - sleep:6

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Su

Sunday Sep 27 #

1 PM

biking 1:08:00 intensity: (16:00 @1) + (40:00 @2) + (12:00 @3)
ahr:102 max:142 slept:6.0

worth 25k

running road/trails 27:00 intensity: (7:00 @1) + (6:00 @2) + (14:00 @4) 5.0 km (5:24 / km) +45m 5:10 / km
ahr:131 max:147 shoes: asics blue 2020

and a steady effort on the 3k- short westheights loop
5 PM

Unspecified 25:00 [1]

sort of maze-o with Val near Dundas. nice afternoon ( plus 25°C)

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