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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Sep 28:

activity # timemileskm+m
  gym ex & stretching1 15:00
  biking1 15:00
  Total1 30:00
averages - sleep:7

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0:30
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Mo

Monday Sep 28 #

gym ex & stretching warm up/down 15:00 [1]
slept:6.0

biking warm up/down 15:00 [1]
slept:1.0

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