Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Sep 29:

activity # timemileskm+m
  running road/trails1 1:05:00 6.84(9:31) 11.0(5:55) 130
  gym ex & stretching1 8:00
  HT1 1:00
  Total3 1:14:00 6.84 11.0 130
  [1-5]2 1:13:00
averages - sleep:7

«»
1:14
0:00
» now
Tu

Tuesday Sep 29 #

gym ex & stretching warm up/down 8:00 [1]

6 PM

running road/trails 19:00 [2] 3.25 km (5:51 / km) +20m 5:40 / km
ahr:121 max:133 slept:6.0 shoes: asics blue 2020

towards hydrocut

running road/trails tempo 21:30 [4] 4.0 km (5:23 / km) +60m 5:00 / km
ahr:136 max:146 slept:1.0 shoes: asics blue 2020

the 4 k loop at hydrocut- almost dark.. gate to gate 18.50

running road/trails 24:30 [3] 3.75 km (6:32 / km) +50m 6:08 / km
ahr:152 max:174 shoes: asics blue 2020

10 PM

HT 1:00 [0]

« Earlier | Later »