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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Sep 30:

activity # timemileskm+m
  biking1 38:00
  gym ex & stretching1 8:00
  Total1 46:00
averages - sleep:6

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Wednesday Sep 30 #

gym ex & stretching 8:00 [1]
slept:5.0

biking warm up/down 38:00 [1]
slept:1.0

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