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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 1:

activity # timemileskm+m
  biking1 1:05:00
  gym ex & stretching1 5:00
  HT1 1:00
  Total1 1:11:00
  [1-5]1 1:10:00
averages - sleep:6

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1:11
0:00
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Th

Thursday Oct 1 #

gym ex & stretching warm up/down 5:00 [1]
slept:5.5

biking 1:05:00 [1]
slept:0.5

HT 1:00 [0]

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