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Training Log Archive: Nick

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  biking1 1:25:00
  gym ex & stretching1 6:00
  HT1 1:00
  Total3 1:32:00
  [1-5]2 1:31:00
averages - sleep:7

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1:32
0:00
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Sa

Saturday Oct 10, 2020 #

gym ex & stretching warm up/down 6:00 [1]

11 AM

biking 1:25:00 intensity: (5:00 @1) + (1:10:00 @2) + (10:00 @3)
ahr:89 max:129 slept:6.5

8 PM

HT 1:00 [0]
slept:0.5

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