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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 11:

activity # timemileskm+m
  running road/trails1 1:35:00 9.01(10:33) 14.5(6:33) 250
  HT1 1:00
  Total2 1:36:00 9.01 14.5 250
  [1-5]1 1:35:00
averages - sleep:7

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1:36
0:00
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Su

Sunday Oct 11 #

12 PM

running road/trails 1:35:00 [3] 14.5 km (6:33 / km) +250m 6:02 / km
ahr:157 max:188 slept:7.0 shoes: Inov8 RockL red

columbia - extended
3 PM

HT 1:00 [0]

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