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Training Log Archive: Nick

In the 1 days ending Oct 13:

activity # timemileskm+m
  biking1 47:00
  gym ex & stretching1 5:00
  Total2 52:00
averages - sleep:7

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Tu

Tuesday Oct 13 #

gym ex & stretching warm up/down 5:00 [1]

12 PM

biking 47:00 [2]
ahr:76 max:121 slept:7.0

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