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Training Log Archive: Nick

In the 1 days ending Oct 14:

activity # timemileskm+m
  running road/trails1 53:00 5.59(9:29) 9.0(5:53) 90
  HT1 1:00
  Total2 54:00 5.59 9.0 90
  [1-5]1 53:00
averages - sleep:7

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Wednesday Oct 14 #

12 PM

running road/trails 36:00 intensity: (16:00 @1) + (20:00 @2) 4.75 km (7:35 / km) +20m 7:25 / km
ahr:135 max:153 slept:7.0 shoes: asics blue 2020

running road/trails intervals 17:00 [5] 4.25 km (4:00 / km) +70m 3:42 / km
ahr:158 max:179 shoes: asics blue 2020

3*4min, 3 min and a 2.35 to close the westheights loop. plus 12-14°C
11 PM

HT 1:00 [0]

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