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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 15:

activity # timemileskm+m
  biking1 22:00
  HT1 1:00
  Total1 23:00
  [1-5]1 22:00
averages - sleep:7

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0:23
0:00
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Th

Thursday Oct 15 #

biking warm up/down 22:00 [1]
slept:7.0

HT 1:00 [0]

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