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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 16:

activity # timemileskm+m
  Unspecified1 1:00:00 1.86(32:11) 3.0(20:00) 30
  HT1 1:00
  Total1 1:01:00 1.86 3.0 30
  [1-5]1 1:00:00

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Fr

Friday Oct 16 #

Unspecified 1:00:00 [1] *** 3.0 km (20:00 / km) +30m 19:03 / km
shoes: Inov8 RockL red

field checking pinehurst. about 2 hrs

HT 1:00 [0]

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