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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 17:

activity # timemileskm+m
  Unspecified1 1:30:00 3.73(24:08) 6.0(15:00) 80
  running road/trails2 41:00 4.35(9:26) 7.0(5:51) 85
  Total3 2:11:00 8.08(16:13) 13.0(10:05) 165
averages - sleep:7

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2:11
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Sa

Saturday Oct 17 #

Unspecified 1:30:00 [1] *** 6.0 km (15:00 / km) +80m 14:04 / km
shoes: Inov8 RockL red

more field checking - pinehurst (3.5h)
3 PM

running road/trails 13:00 [3] 1.7 km (7:39 / km) +35m 6:56 / km
ahr:132 max:153 slept:7.0 shoes: Inov8 RockL red

Pinehurst
6 PM

running road/trails 28:00 intensity: (14:00 @2) + (14:00 @4) 5.3 km (5:17 / km) +50m 5:03 / km
ahr:135 max:155 shoes: Saucony everide 10 G/Yellow

the short westheights loop (13.50)

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