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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  eliptical trainer1 27:00
  gym ex & stretching1 8:00
  HT1 1:00
  Total1 36:00
  [1-5]1 35:00
averages - sleep:6.5

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0:36
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Sa

Saturday Oct 31, 2020 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

seen the osteopath today. left leg needs some help

eliptical trainer 27:00 [1]
slept:1.0

also some planing for the double header event _ Nov 14. Hopefully covid stays controlled and more outdoors lovers will enjoy the new Pinehurst map

HT 1:00 [0]

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