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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  eliptical trainer1 10:00
  gym ex & stretching1 6:00
  Total1 16:00
averages - sleep:6.5

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0:16
0:00
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Su

Sunday Nov 1, 2020 #

eliptical trainer warm up/down 10:00 [1]
slept:5.5

gym ex & stretching warm up/down 6:00 [1]
slept:1.0

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