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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  running road/trails1 34:00 4.04(8:25) 6.5(5:14) 80
  HT1 1:00
  Total2 35:00 4.04 6.5 80
  [1-5]1 34:00
averages - sleep:6

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Wednesday Nov 4, 2020 #

12 PM

running road/trails 34:00 intensity: (6:00 @1) + (10:00 @2) + (18:00 @4) 6.5 km (5:14 / km) +80m 4:56 / km
ahr:141 max:181 slept:6.0 shoes: asics blue 2020

The westheights loop
11 PM

HT 1:00 [0]

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