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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  biking1 42:00
  gym ex & stretching1 4:00
  HT1 1:00
  Total3 47:00
  [1-5]2 46:00
averages - sleep:7

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0:47
0:00
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Th

Thursday Nov 5, 2020 #

gym ex & stretching warm up/down 4:00 [1]

12 PM

biking 42:00 [3]
ahr:95 max:142 slept:7.0

11 PM

HT 1:00 [0]

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