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Training Log Archive: Nick

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  running road/trails1 31:00 3.42(9:04) 5.5(5:38) 50
  Total1 31:00 3.42(9:04) 5.5(5:38) 50
averages - sleep:6.5

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Fr

Friday Nov 6, 2020 #

12 PM

running road/trails 31:00 intensity: (16:00 @2) + (15:00 @3) 5.5 km (5:38 / km) +50m 5:23 / km
ahr:120 max:142 slept:6.5 shoes: asics blue 2020

The short westheights loop ( 14.20). Plus 15 C

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