Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  running road/trails1 33:00 3.42(9:39) 5.5(6:00) 145
  Total1 33:00 3.42(9:39) 5.5(6:00) 145
averages - sleep:7

«»
0:33
0:00
» now
Th

Thursday Nov 12, 2020 #

12 PM

running road/trails 33:00 intensity: (17:00 @2) + (16:00 @3) 5.5 km (6:00 / km) +145m 5:18 / km
ahr:145 max:165 slept:7.0 shoes: asics blue 2020

Progressive pace_ at Monarch w

« Earlier | Later »