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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  biking1 45:00
  gym ex & stretching1 7:00
  HT1 1:00
  Total1 53:00
  [1-5]1 52:00
averages - sleep:6.5

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0:53
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Mo

Monday Nov 23, 2020 #

gym ex & stretching warm up/down 7:00 [1]
slept:1.5

biking 45:00 [1]
slept:5.0

HT 1:00 [0]

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