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Training Log Archive: Nick

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  running road/trails2 48:00 4.97(9:39) 8.0(6:00)
  Total2 48:00 4.97(9:39) 8.0(6:00)
averages - sleep:5.5

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Tu

Tuesday Nov 24, 2020 #

running road/trails 35:00 intensity: (8:00 @1) + (27:00 @2) 5.0 km (7:00 / km)
shoes: Inov8 RockL red

6 PM

running road/trails intervals 13:00 intensity: (5:00 @4) + (8:00 @5) 3.0 km (4:20 / km)
ahr:128 max:168 slept:5.5 shoes: Inov8 RockL red

5*600m at res ( dark, and about 70 m of tossed snow on each interval.. 2.40,2.37,2.35.2.34,2.30)

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