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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  biking1 1:00:00
  gym ex & stretching1 10:00
  HT1 1:00
  Total1 1:11:00
  [1-5]1 1:10:00
averages - sleep:7

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1:11
0:00
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Th

Thursday Jan 28, 2021 #

biking 1:00:00 [1]
slept:7.0

gym ex & stretching warm up/down 10:00 [1]

HT 1:00 [0]

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