Training Log Archive: Nick

In the 1 days ending Jan 31, 2021:

activity

time

miles

x-country skiing

1:26:00

9.32

(9:14)

15.0

(5:44)

170

running road/trails

21:00

1.86

(11:16)

3.0

(7:00)

gym ex & stretching

5:00

1:00

Total

1:53:00

11.18

18.0

235

[1-5]

1:52:00

averages - sleep:7.5

1:53

0:00

12 PM

gym ex & stretching warm up/down 5:00 [1]

1 PM

x-country skiing 1:26:00 [3] 15.0 km (5:44 / km) +170m 5:26 / km
ahr:92 max:126 slept:7.5 shoes: M_F mixed skis

Schneider _ ski_ orienteering simulation

running road/trails 21:00 [2] 3.0 km (7:00 / km) +65m 6:19 / km
ahr:136 max:152 shoes: Inov blue_yellow 2021

10 PM

HT 1:00 [0]