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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  x-country skiing1 1:13:00 9.94(7:21) 16.0(4:34) 105
  HT1 1:00
  Total2 1:14:00 9.94 16.0 105
  [1-5]1 1:13:00
averages - sleep:6

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Su

Sunday Feb 14, 2021 #

HT 1:00 [0]

4 PM

x-country skiing 1:13:00 intensity: (33:00 @2) + (20:00 @3) + (20:00 @4) 16.0 km (4:34 / km) +105m 4:25 / km
ahr:109 max:154 slept:6.0 shoes: Fischer Ski

Laurel

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