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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  running road/trails1 48:00 5.59(8:35) 9.0(5:20) 100
  HT1 1:00
  Total2 49:00 5.59 9.0 100
  [1-5]1 48:00
averages - sleep:5.5

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Wednesday Mar 3, 2021 #

HT 1:00 [0]

12 PM

running road/trails 48:00 intensity: (10:00 @2) + (15:00 @3) + (23:00 @4) 9.0 km (5:20 / km) +100m 5:03 / km
ahr:129 max:142 slept:5.5 shoes: asics blue 2020

Include a 2k, and 2*1.5k tempo. Sunny, but chilly

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