Training Log Archive: Nick

In the 1 days ending Jun 9, 2021:

activity

time

miles

running road/trails

51:00

5.59

(9:07)

9.0

(5:40)

110

gym ex & stretching

5:00

Total

56:00

5.59

9.0

110

averages - sleep:6

0:56

0:00

gym ex & stretching warm up/down 5:00 [1]
slept:1.0

8 PM

running road/trails 51:00 9.0 km (5:40 / km) +110m 5:20 / km
ahr:119 max:139 slept:5.0