Training Log Archive: Nick

In the 1 days ending Jun 11, 2021:

activity

time

miles

running road/trails

41:00

4.04

(10:09)

6.5

(6:18)

1:00

Total

42:00

4.04

6.5

[1-5]

41:00

averages - sleep:6

0:42

0:00

8 PM

running road/trails 41:00 6.5 km (6:18 / km) +85m 5:55 / km
ahr:158 max:174 slept:5.0 shoes: asics blue 2020

Westheights loop

10 PM

HT 1:00 [0]
slept:1.0