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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  orienteering1 1:00:00 4.35(13:48) 7.0(8:34) 180
  running road/trails1 21:00 1.55(13:31) 2.5(8:24) 60
  HT1 1:00
  Total2 1:22:00 5.9 9.5 240
  [1-5]1 1:21:00
averages - sleep:6.5

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Su

Sunday Nov 14, 2021 #

HT 1:00 [0]

10 AM

orienteering 1:00:00 [1] 7.0 km (8:34 / km) +180m 7:36 / km
ahr:141 max:171 slept:6.5 shoes: Inov blue_yellow 2021

while Val did the half raid

running road/trails 21:00 [1] 2.5 km (8:24 / km) +60m 7:30 / km
ahr:119 max:127 shoes: Salomon GY

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