Training Log Archive: Nick

In the 1 days ending May 21, 2022:

activity

time

miles

biking

1:15:00

running road/trails

28:00

1.86

(15:01)

3.0

(9:20)

Total

1:43:00

1.86

3.0

averages - sleep:5

1:43

0:00

6 PM

biking 1:15:00 [2]
ahr:92 max:132 slept:5.0

To st agatha and back -23k

running road/trails warm up/down 23:00 [1] 2.5 km (9:12 / km) +20m 8:51 / km
ahr:121 max:154 shoes: asics blue 2020

waterloo park

running road/trails warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
ahr:114 max:128 shoes: asics blue 2020