Wednesday Feb 28 |
 | x-country skiing 55:00 [2] 9.5 km (5:47 / km) | |
| slept:6.0 |
| 75/25.. skating/classic |
| gym ex & stretching 10:00 [1] | |
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Tuesday Feb 27 |
| x-country skiing 1:01:00 [3] 12.5 km (4:53 / km) +40m 4:48 / km | |
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| surprinsingly nice out there.. 80/20 classic/skating |
| x-country skiing intervals (classic) 16:00 [4] 4 km (4:00 / km) +25m 3:53 / km | |
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| 7*570 m (or so ). pretty intense..nice workout |
Monday Feb 26 |
| running road/trails 50:00 [2] 8.5 km (5:53 / km) +25m 5:48 / km | |
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| about 10 min in soft snow.fun |
| gym ex & stretching 10:00 [1] | |
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Sunday Feb 25 |
| x-country skiing (classic) 50:00 [1] * 6 km (8:20 / km) +40m 8:04 / km | |
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| put some ski trails on SW map.spent about 80 min there , however only 50 should count |
| gym ex & stretching 6:00 [1] | |
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| eliptical trainer 12:00 [1] 1.5 km (8:00 / km) | |
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Saturday Feb 24 |
| running road/trails 22:00 [2] 4 km (5:30 / km) | |
| slept:6.0 |
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| gym ex & stretching 6:00 [1] | |
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Friday Feb 23 |
| x-country skiing (classic) 1:04:00 [2] 10 km (6:24 / km) +60m 6:13 / km | |
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| in SW. cold but nice. |
| running road/trails 25:00 [3] 5 km (5:00 / km) +25m 4:53 / km | |
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| gym ex & stretching 6:00 [1] | |
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Thursday Feb 22 |
| x-country skiing (classic) 51:00 [2] 9 km (5:40 / km) +25m 5:35 / km | |
| slept:6.0 |
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| gym ex & stretching 6:00 [1] | |
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Wednesday Feb 21 |
| eliptical trainer 15:00 [1] 1.5 km (10:00 / km) | |
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| running road/trails 20:00 [3] 4 km (5:00 / km) +20m 4:53 / km | |
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| not much time tonite |
| gym ex & stretching 6:00 [1] | |
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Tuesday Feb 20 |
| running road/trails 1:15:00 [2] 12 km (6:15 / km) +40m 6:09 / km | |
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| on soft snow |
| gym ex & stretching 7:00 [1] | |
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Monday Feb 19 |
| x-country skiing (classic) 1:00:00 [3] 10 km (6:00 / km) +50m 5:51 / km | |
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| in SW ( on new trails ) |
| eliptical trainer 1:02:00 [1] 7 km (8:51 / km) | |
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| watching a movie |
| gym ex & stretching 12:00 [1] | |
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Sunday Feb 18 |
| running road/trails warm up/down 6:00 [1] | |
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| not enough time , before or after the race.. |
| orienteering race 1:02:00 [4] *** 8 km (7:45 / km) +150m 7:05 / km | |
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| very nice ( small ) area for the thomass. lots of snow but runnable, a very good course setting by Bash, and an enjoyable result.won back the little trophy, 2 races to go.. |
| x-country skiing 30:00 [2] 4 km (7:30 / km) | |
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| organizing Waterloo ski-o.
nice to see some many people out ( beginners mostly ) who enjoyed the ski-o
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| gym ex & stretching 5:00 [1] | |
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Friday Feb 16 |
| x-country skiing 38:00 [1] 5 km (7:36 / km) +40m 7:18 / km | |
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| checking stuff for this weekend Ski-o, Stars put it up |
Thursday Feb 15 |
| x-country skiing (skating) 53:00 [2] 9 km (5:53 / km) +50m 5:44 / km | |
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| x-country skiing intervals 11:00 [4] 3 km (3:40 / km) +20m 3:33 / km | |
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| some intervals |
Wednesday Feb 14 |
| gym ex & stretching 22:00 [1] | |
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| running road/trails warm up/down 14:00 [1] 2.5 km (5:36 / km) | |
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| x-country skiing (classic) 26:00 [3] 4.5 km (5:47 / km) | |
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| @nite. cold ..in Laurel |
Tuesday Feb 13 |
| running road/trails (warm up/down) 44:00 [2] 7 km (6:17 / km) | |
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| warm up outside , brrrr, then in between intervals, and the end , indoor |
| running road/trails intervals 18:00 [4] | |
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| 9*2'/w60"~550m |
| gym ex & stretching 8:00 [1] | |
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Monday Feb 12 |
| running road/trails 53:00 [3] 11 km (4:49 / km) +40m 4:44 / km | |
| ahr:138 max:154 |
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| gym ex & stretching 7:00 [1] | |
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Sunday Feb 11 |
| x-country skiing 2:04:00 [2] 25 km (4:58 / km) +150m 4:49 / km | |
| ahr:125 slept:6.5 |
| @Duntroon. nice |
| gym ex & stretching 7:00 [1] | |
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Friday Feb 9 |
| x-country skiing 1:25:00 [2] 14.5 km (5:52 / km) +60m 5:45 / km | |
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| gym ex & stretching 7:00 [1] | |
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Thursday Feb 8 |
| x-country skiing (skating) 1:26:00 [2] 16.5 km (5:13 / km) +50m 5:08 / km | |
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| nice..not so cold |
| gym ex & stretching 5:00 [1] | |
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Wednesday Feb 7 |
| biking 17:00 [1] | |
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| indoor |
| eliptical trainer 17:00 [1] 2 km (8:30 / km) | |
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| dist aprox |
| gym ex & stretching 6:00 [1] | |
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Tuesday Feb 6 |
| eliptical trainer 53:00 [1] 6 km (8:50 / km) | |
| ahr:103 |
| considered distance as 6 k ( even if the screen showed way more ). weather outside is ..scarry so I decided to stay inside. |
| gym ex & stretching 7:00 [1] | |
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Monday Feb 5 |
| biking (indoor) 43:00 [1] | |
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| gym ex & stretching 10:00 [1] | |
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Sunday Feb 4 |
| gym ex & stretching 6:00 [1] | |
| slept:7.5 weight:3lbs |
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| running road/trails warm up/down (indoor) 46:00 [2] 8 km (5:45 / km) | |
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| running road/trails intervals (indoor track) 14:00 [5] 4 km (3:30 / km) | |
| ahr:162 max:175 |
| 4*1000m (3.44,3.32,3.26,3.28),jogging during rest |
Saturday Feb 3 |
| orienteering 1:08:00 [3] ** 10 km (6:48 / km) +150m 6:20 / km | |
| ahr:130 slept:7.0 weight:2lbs |
| easy orienteering w. Stars, snow on the ground, cold,but nice out there |
| x-country skiing (classic) 53:00 [1] 7.5 km (7:04 / km) +50m 6:50 / km | |
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| w Mick,kind of cold today, but nice woods _SW.weight dropped closed to where should be |
| gym ex & stretching 8:00 [1] | |
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Friday Feb 2 |
| running road/trails 33:00 [2] 5 km (6:36 / km) +25m 6:26 / km | |
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| (AM ). taped the knee and out |
| gym ex & stretching 12:00 [1] | |
| slept:0.0 |
| after the nite shift |
| x-country skiing (skating) 1:25:00 [2] 17.5 km (4:51 / km) +40m 4:48 / km | |
| slept:3.5 |
| (PM) good conditions again this evening |
Thursday Feb 1 |
| x-country skiing (skating) 1:13:00 [2] 13.7 km (5:20 / km) +40m 5:15 / km | |
| ahr:127 slept:7.0 |
| another great evening for skiing |
| x-country skiing intervals (skating) 23:00 [5] 6.3 km (3:39 / km) | |
| ahr:160 max:169 |
| 3 *2.1 km (7.23/w 156HR;7.11/161;7.15/162 ) |
| gym ex & stretching 7:00 [1] | |
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| knee hurting a bit "after" |